Providing individual therapy.
Treatment specialization includes:
- Individual Therapy for teens to adults. Therapy with individuals helps the individual see and develop their full potential. Through looking at all your emotions, both good and bad, a process of growth and learning occurs and we develop the ability to effectively to navigate healthy relationships and create a safe space to feel and process those emotions.
- Therapy for Depression and Anxiety - Therapy is proven to provide relief from depression and anxiety. Talking to a professional who can give you understanding and perspective works wonders for your emotional and spiritual life.
- Cognitive Processing Therapy for PTSD - A 12 week program to significantly lessen the symptoms of PTSD. If a past or recent trauma is effecting your life, CPT can be an effective way to alleviate the pain and work through the emotions that are holding you back in relationships and work.
- Parenting Support - Understanding how we can effectively parent our children is vital to how we can be there for our children in positive and growth centered ways.
- Grief Counseling - If you have a experienced a recent loss and are having difficulty getting back to yourself, having a space to understand the mourning process and engage in a supported morning process will help you to return to a more solid sense of self.
- Work and Career Issues - Sometimes we feel stuck in our career, unfulfilled and unable to make choices that could lead to positive and more life affirming positions in our life. Creating a space to explore your dreams and life goals, therapy can be the source to help create these needed changes.
- Stress Management - Stress is an unavoidable occurrence in life. Learning effective ways to listen to yourself and learn strategies to cope is key to avoid feeling overwhelmed by our feelings.
I assist with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.